Wettkämpfe Run/Bike/Tri/Dua: 32
Tagessiege: 1 (Tokyo 10K Masters)
Kat Siege: 18 (14xRun, 3xDua, 1xTri)
Podestplätze: 29 (21xRun, 6xDua, 1xTri, 1xBike)
Med SM/EM/WM: 5 (Gold Asia Champ. Powerman M50, Silber Dua Sprint World & 2x Dua Europ. Champ. Sprint/Standard & 10km Run Swiss Champ alle M55)
Cup Siege: 1 (M50 AKBRun und Overall 3.!)
- 10.05km 150Hm Britzingen Silvesterlauf 2. M55 39:59
- 10km 50Hm Tokyo Imperial Palace 1. Master, 2. Overall 38:54
- 5.6km Augusta Raurica Jogger 7. 21:38
- 11.5km 160Hm La Virade des Piecaous, SAINT-SATURNIN-LÈS-AVIGNON, Provence 1. M50 47:29
- 11km 94Hm Liestal-Büren Zeitfahren 3. M50 17:21 (38.04kmh)
- 4.88km 35Hm AKBRun Brugg 1. M50 19:04 / AKB Rennserie 2019 1. M50 & 3. Overall
- 20km 60Hm Fulenbach Paarzeitfahren Appius/Rhyner 4. Rang 28:09 / 42.67kmh
- 5km 22Hm AKBRun Olten 1. M50 18:33
- 10km 25Hm Boningen Zeitfahren 6. M50 14:37 41.0kmh
- 5.1km 80Hm Burgdorf Stadtlauf 1. M40/50 19:58
- 4.88km 110Hm AKBRun Frick 2. M50 19:45
-5.36km 120Hm AKBRun Mutschellen 2. M50 21:03
- 3.6km AKB Run Untersiegenthal 1. M50 Overall 3. 12:48
- 5.8km AKBRun Aarau 1. M50 21:32
-500m/23km/6km Rhyathlon Sprint Triathlon 1. M55 1:11:29
-5/20/5km 120Hm Uri Duathlon 1. M55 1:10:24 PB
- 18.8km 100Hm Radzeitfahren Bleinbach 14. H3 in 28:31 mit 40.3kmh
- 6.5/15/2.5km 1350HM Alpe d'Huez Duathlon 3. Vet4 in 2:10:24
-10/37.5/5km 200Hm ETU EM Standard Duathlon Targu Mures, RUM 2. M55 2:02:22
-5/20/2.5km 80Hm ETU EM Sprint Duathlon Targu Mures, RUM 2. M55 1:00:35
-26.4TT/7.8km 340Hm Gürbetal Duathlon 2. M55 1:16:15, 2. Rad 45:34, 1. Lauf 30:30
-5/20/2.5km 300Hm ITU WM Sprint Duathlon, Pontevedra, SP 2. M55 1:02:32
-5.85km 35Hm Osterlauf, Eiken 1. M40/M50 21:39
-40/10km 480Hm Walliseller Duathlon 1. M55 1:37:22
-10km Schweizer Meisterschaft, Uster 2. M55 37:18
-10km 45Hm Glattlauf 1. M40 37:41
-10/60/10km 560Hm Asien Powerman Championship Putrayaja, Malaysia 1. M50 3:07:56
-10.4km 200Hm Adelhausen, DE 1. M55 40:20